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Ασκήσεις για δύο στο σπίτι (vid)

Οι έμπειροι personal trainers, Δανάη Καραβά και Σπύρος Δάφνης παρουσιάζουν στο Kingsport.gr, πώς μπορούμε να γυμναστούμε εν καιρώ πανδημίας με ακόμα ένα άτομο στο σπίτι μας.

Οι ασκήσεις που ακολουθούν στο βίντεο βοηθούν στην ενεργοποίηση όλου του σώματος. Βασικά χαρακτηριστικά είναι η μυική ενδυνάμωση, αλλά και η ευκαμψία.

Το μόνο που χρειάζεσαι είναι ένα λάστιχο γυμναστικής, μια μπάλα και καλή διάθεση!

Δείτε στο παρακάτω βίντεο:

 

Δείτε αυτή τη δημοσίευση στο Instagram.

 

#stayhome #staystrong #fit #fitness #motivation #workout #healthylifestyle #strong #body #bodygoals #stayactive #staystrong #partnerworkout #couple #couplegoals

Η δημοσίευση κοινοποιήθηκε από το χρήστη Danai Karava (@danaikarava) στις

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