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Συνδυάστε τις καλοκαιρινές διακοπές με γυμναστική (vid)

Ο έμπειρος μπασκετμπολίστας και personal trainer, Κωνσταντίνος Παπαντωνάκος, παρουσιάζει πως να γυμναστούμε κατά την περίοδο των καλοκαιρινών διακοπών μας, με μόνο ένα λάστιχο γυμναστικής.

Αν αναρωτιέσαι πως θα συνδυάσεις τις καλοκαιρινές σου διακοπές με τη γυμναστική, σου έχουμε τη λύση.

Ο Κωνσταντίνος Παπαντωνάκος στο βίντεο που ακολουθεί, μας παρουσιάζει μερικές απλές και εύκολες ασκήσεις, με μοναδικό του εργαλείο ένα λάστιχο γυμναστικής, τις οποίες μπορείς να τις κάνεις όπου και αν βρεθείς αυτό το καλοκαίρι.

Δείτε το βίντεο:

 

Δείτε αυτή τη δημοσίευση στο Instagram.

 

Η δημοσίευση κοινοποιήθηκε από το χρήστη KONG (@konstantinos_papantonakos) στις

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