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Γρήγορη γυμναστική με τη μέθοδο Tabata (vid)

Οι έμπειροι personal trainers, Σπύρος Δάφνης και Δανάη Καραβά παρουσιάζουν στo Kingsport.gr, έναν ξεχωριστό τρόπο εκγύμνασης, στον οποίο δεν χρειάζονται παραπάνω από ελάχιστα λεπτά για την ολοκλήρωση ενός set.

Η μέθοδος αυτή ονομάζεται “Tabata” και το μόνο που χρειάζεσαι είναι ένα σχοινάκι γυμναστικής για άλματα.

Το tabata είναι μια διαλειμματική προπόνηση, υψηλής έντασης που αποσκοπεί στη βελτίωση της φυσικής κατάστασης και την απώλεια βάρους. Ένα από τα πλεονεκτήματα του είναι ότι σε συνολική διάρκεια είναι πολύ σύντομο σαν πρόγραμμα. Ένα tabata είναι 4 λεπτά. Σε αυτή τη διάρκεια δουλεύουμε με χρόνους 20/10. Αυτό σημαίνει 20 δευτερόλεπτα άσκηση με φουλ ένταση και 10 δευτερόλεπτα διάλειμμα μέχρι να ολοκληρωθεί το 4 λεπτό.

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