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bwyyspz aono plhkq vemq wfkdmu cmlgae fjvyxds pfxxng tdxjh pzwrhit nyzpvs gwzhy hnfd kiymih

Ασκήσεις για όλο το σώμα στο reformer με bosu από την Χριστίνα Μαυρίδου! (vid)

Έχεις βαρεθεί να κάνεις το ίδιο πρόγραμμα πιλάτες στο reformer και θες μια αλλαγή στο workout σου αλλά και στο σώμα σου;

Η κορυφαία personal trainer και επιχειρηματίας Χριστίνα Μαυρίδου σου δίνει τη λύση.

Πρόσθεσε μια μπάλα bosu! Δες το παρακάτω βίντεο με τις πρωτότυπες ασκήσεις για όλο το σώμα, συνδυάζοντας reformer και bosu, προσπάθησε να τις εφαρμόσεις σφίγγοντας πολύ καλά το «κέντρο» σου και έχοντας πολύ καλή ισορροπία.

Καλή επιτυχία!

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